Week 1 - Clean eating

Since last week's big disclosure about the state of my weight and health (ha ha ha...like it wasn't known by anyone that knows me!) I made some big strides in how I was living my life! I decided to eat clean and exercise. I did really good on the eating clean part...but the exercise, well...not so much!

I started using My Fitness Pal (if you're using it too...find me one there. My user name is mamaschell1) and I began by tracking everything that I ate & doing my best to stay within my calorie goal of the day. I'm pretty proud of myself because I actually did a pretty darn good job at the tracking and the eating better! No fast food, no frying food, & making all around better choices. With that...

I'm happy to say that I lost...
6 pounds this week! Yay!!
So my goals for the next week are the same...more exercising and keeping up with the calorie counting and clean eating!